Connect with The Wisdom of Your Body
somatic therapy
The Benefits of Somatic Therapy
Have you ever felt like your mind and body are out of sync, leaving you stressed and disconnected?
What if there was a way to heal both your physical and emotional wounds simultaneously, leading to a more balanced and harmonious life?
What is Somatic Therapy?
Somatic therapy focuses on the body's sensations and experiences to address psychological and emotional issues. By becoming more attuned to physical sensations, individuals can uncover and release stored trauma, stress, and tension.
Principles of Somatic Therapy
The core principle of somatic therapy is that the body holds onto past experiences, which can manifest as physical and emotional symptoms. By working through these bodily sensations, you can achieve deeper healing and self-awareness.
How Somatic Therapy Fits into Holistic Healing
Somatic therapy complements holistic healing by addressing the physical manifestations of psychological issues. It helps bridge the gap between mind and body, ensuring a more integrated and comprehensive healing process.
Why Somatic Therapy is For You
Mental Health Benefits
Reduce stress, heal from trauma, and improve emotional balance by teaching you to notice and manage your body’s responses.
Physical Health Benefits
Manage and relieve pain by addressing emotional factors, improve body awareness for better posture and movement, and enhance physical mobility and flexibility for overall health.
Emotional Benefits
Build resilience, increase self-awareness, and promote emotional healing by connecting you with your body's sensations and emotions.
Spiritual Benefits
Strengthen connections to self and others, integrate mind, body, and spirit, and enhance spiritual well-being, fostering a more balanced and harmonious life.
welcome to our premier therapy center
About Life by Design Therapy
Hi, I’m Melody Wright, LMFT and I’m the Owner and Founder of Life by Design Therapy
At Life by Design Therapy™, we offer a unique approach to healing by integrating mind-body therapy, guiding you to reconnect with your authentic self. Whether you're healing from past trauma, navigating life’s transitions, or seeking personal growth, our dedicated therapists create a safe, empowering space where you can thrive. Join us and experience how true transformation feels, unlocking your full potential, embracing your truth, and living your best life.
Go beyond the limitations of talk therapy
By investing in therapy, you are taking a powerful step towards
Living a more balanced and fulfilling life.
meet our therapists
Click on the images below to learn more about our therapists!
**All psychotherapy services are provided by Life by Design Therapy™, a holistic and somatic psychotherapy center founded by Melody Wright, LMFT. Life by Design Therapy™ welcomes the diversity of all ethnic backgrounds, religious beliefs, family configurations, sexual orientations, and gender identities.