Individual therapy
Live The Life You’ve Dreamed Of
Do you find yourself thinking that there’s got to be more to life than this?
Your life is riddled with work, school, long commutes, social media posts, Netflix, too many emails, and the occasional meet up with friends. You feel overwhelmed, bogged down, helpless, and struggle to manage life and your relationships.
You want—no, you DESERVE some relief. You long for deeper connections. You want the partner of your dreams. You want purpose, meaningful conversations, a career you are passionate about, and to just be—happy.
Dealing with everyday challenges can wreak havoc on your body in a variety of ways. Learning how to manage your reactions while bringing awareness to your deepest desires and truths can help you uncover what truly matters to you.
Whether you are having fears around finding a life partner, struggling with overwhelming anxiety or depression, or need support managing a difficult transition in your life, we can help.
How somatic psychotherapy can help
Understanding how your patterns and habits formed can be helpful. While individual therapy can act as a safe haven to vent and download, it can also be a supportive environment to uncover your most valuable truths and lead you to moments of great clarity. Somatic psychotherapy can help by bringing a deeper awareness to your patterns and core beliefs that dictate the way you act and react in the world. If this is important to you, we invite you to contact us today to discuss how we can support you.
“Embodied self-awareness is the ability to pay attention to ourselves, to feel our sensations, emotions, and movements online, in the present moment, without the mediating influence of judgmental thoughts.”
somatic therapy can support:
Managing life transitions
Gaining tools to decreasing panic attacks and anxiety attacks
Working through feelings of depression and hopelessness
Coping with grief and loss
Healing from trauma and PTSD
Dating struggles
Stress management
Overcoming shame and guilt
Cultural conflicts and racial identity
Work-life balance
Relationship challenges
Building self-esteem and confidence
Healing childhood traumas early wounding
Living with chronic pain and stress-related illnesses
Managing fertility challenges
Womxn of color and multicultural issues
If you're seeking a life of fulfillment,
contact us today to see how we can support you.
meet our therapists
**All psychotherapy services are provided by Life by Design Therapy™, a holistic and somatic psychotherapy center founded by Melody Wright, LMFT. Life by Design Therapy™ welcomes the diversity of all ethnic backgrounds, religious beliefs, family configurations, sexual orientations, and gender identities.