the benefits of online therapy

We are living in challenging times right now.  Stress, worry and fear is at an all-time high.  Uncertainty is the new normal and we are all just trying to get through the day with some feeling of normalcy.  During times of stress and constant change, it’s natural to experience an increase in feelings of anxiety, depression and general overwhelm.    

No matter what you are going through right now, therapy can help.

online therapy can help those needing support in any of the following areas:

• Navigating increased worries and fears around the coronavirus and the impacts it will have on our economy

• Managing uncertainty and major transitions

• Overcoming anxiety and overwhelm

• Dealing with social isolation and lack of community due to social distancing, shelter in place orders and quarantines

• Gaining tools to decreasing panic attacks and anxiety attacks

• Coping with grief and loss

• Stress management

• Working through feelings of depression, hopelessness and lack of motivation

• Healing from trauma and PTSD

• Overcoming shame and guilt

• Work-life balance

• Relationship challenges

• Building self-esteem and confidence

• Healing childhood traumas and early relational wounding

• Living with chronic pain and stress-related illnesses

• Womxn of color and multicultural issues

What We Offer

• Secure HIPAA- compliant Video and Phone Sessions to support you at home or in a private place of your choosing.

• Regular sessions to support you in navigating life’s current challenges.

• Caring and qualified licensed therapists skilled in providing tools and resources for growth and change.

• Easy online booking for sessions.

• Culturally competent therapists supporting the mind-body-spirit connection.

   Contact us today to discuss your online Therapy options!

meet our Online therapists

**All psychotherapy services are provided by Life by Design Therapy™, a holistic and somatic psychotherapy center founded by Melody Wright, LMFT. Life by Design Therapy™ welcomes the diversity of all ethnic backgrounds, religious beliefs, family configurations, sexual orientations, and gender identities.