by Melody Wright, LMFT

In a world with social media highlight reels and what seem to be perfectly curated personas, it’s not always easy to feel the freedom to be yourself. Living in the age of influencers and filtered realities, we can find our authentic selves becoming lost in the noise. Yet, authenticity is where your true power lies, it’s the source of genuine self-esteem and confidence. The rise of low self-esteem is a significant and widespread issue, but why? How can we learn to live authentically? In this blog, we'll look at how being authentic can boost your self-worth and discover 10 mindful steps you can take to become more confident and comfortable with who you are. 

Why is Low Self-Esteem So Profound? 

1. Social Media and Comparison Culture: The presence of social media platforms can lead to a comparison mindset. This can lead to feelings of inadequacy and low self-esteem when you believe you don't measure up to the images and experiences you see online.
   

2. Societal Pressure: Society tend to place immense pressure on us to conform to certain standards of beauty, success, and achievement. These unrealistic expectations can make us feel that we are never "good enough," no matter what we do.
   

3. Bullying and Cyberbullying: Bullying, whether in person or online, can have a devastating impact on your self-esteem and mental health. The constant fear of being ridiculed or belittled can erode one's self-worth.
   

4. Economic Insecurity: Economic instability and uncertainty can create anxiety and self-doubt. That can include financial difficulties, unemployment, etc which can lead to a sense of failure and diminished self-esteem.
   

5. Isolation and Loneliness: Despite the connectedness facilitated by technology, many people can experience deep feelings of loneliness and isolation. These emotions can contribute to poor mental health because it may cause feeling of being unwanted or unimportant.
   

6. Pressure to Achieve and Perform: There's often a relentless drive to achieve and perform at the highest levels in various aspects of life, from academics and career to personal relationships. This intense pressure can lead to a fear of failure, which can take a toll on your mental health. 
   

7. Mental Health Issues: Mental health problems like anxiety, depression, and eating disorders can profoundly impact self-esteem. The negative thought patterns associated with these conditions can reinforce feelings of worthlessness and inadequacy.
   

8. Childhood Experiences: Early experiences, particularly in childhood, can shape your self-esteem. Negative or traumatic experiences during the early years can leave lasting scars on one's self-worth. 
   

Ways to Build Self-Esteem and Cultivate Authenticity 

Low self-esteem can cast a shadow over every aspect of our lives, which can hold us back from reaching our full potential and experiencing the fulfillment we deserve. But the good news is that self-esteem is not immovable; it's a quality that can be nurtured and strengthened over time. However, remember that these tools are not overnight solutions, but rather tools to help cultivate a deep and lasting sense of self-worth. 

1. Get to Know YOU: We spend most of our time being told what we should like, how we should look, what we should buy, and what we should accomplish to be successful. However, we usually don’t take the time to get to know ourselves. Ask yourself “what do I want” and “what do I like”, then enjoy the journey free of judgement.
   

2. Practice Self Awareness: The more you begin to learn about who you are, the more you’ll want to become aware of your thoughts, patterns, and feelings. Mindful journaling and meditation can support you as you check in with yourself.
   

3. Use Positive Affirmations: As you become aware of your thoughts, patterns, and feelings, you can challenge the negative thoughts with affirming ones. As you utilize affirmations, you can rewire your thinking to move into a place of self-love, self-empowerment, and self-compassion which will boost your self-esteem.
   

4. Develop Health Boundaries: Establishing and maintaining boundaries is a vital aspect of self-care. It ensures the protection of your mental and emotional well-being. Learning to say "no" when necessary and prioritize your own needs, without guilt, can support with self-empowerment and honoring your own thoughts and feelings.
   

5. Set Realistic Goals: Setting achievable goals, whether small or large, is essential for improving self-esteem. These goals serve as stepping stones to success, boosting your confidence as you accomplish them. Be sure to celebrate your achievements, no matter how modest they may seem.
   

6. Limit Self-Comparison: Try limiting your time on social media. The time you do spend there, remind yourself that many people you see only share the highlights of their life. They are a human just like you.
   

7. Create a Self-Love Journal: Consider creating a journal space to write down things you like about yourself. You can use this as a place to dump your thoughts and feelings, write affirmations and cultivate gratitude for yourself and your life.
   

8. Attune to your Body: Pay attention to your body and its needs. Engage in regular physical activity, eat nourishing foods, and get enough rest. When you feel well physically, it supports your mental and emotional health leading to a positive self-image.
   

9. Consider Creative Expression: As you learn about who you’re authentic self is, consider expressing yourself creatively. Trying new hobbies allow you to expand your mind. The act of creation can also create a sense of accomplishment.
   

10. Build A Network: Having those around you who see your true self can support in building you up, which can boost your moral. Considering therapy for self-growth and working through traumas can also cultivate a sense self-compassion and encouragement. 

Final Thoughts

Boosting your self-esteem is a journey that unfolds over time. Remember, it’s not about perfection; it's about self-acceptance and growth. As you to explore these approaches, be kind to yourself, and know that your journey is unique. With patience and dedication, you can build a healthier and more confident relationship with yourself, unlocking the potential for a more fulfilling and authentic life. If building a support network is one of the tools you decide to try, consider reaching out to one of our therapists here at Life By Design Therapy. You can CLICK HERE to schedule your free phone consultation today.

Additional Resources

1. ”Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead" by Brené Brown

2. ”The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life” (Mark Manson Collection)

3. ”Self-Compassion: The Proven Power of Being Kind to Yourself" by Kristin Neff

4. ”Feel the Fear and Do It Anyway" by Susan Jeffers

5. ”The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt" by Russ Harris

6. ”Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear

7. ”A Renaissance of Our Own: A Memoir & Manifesto on Reimagining” by Rachel E. Cargle

8. ”You Are a Badass®: How to Stop Doubting Your Greatness and Start Living an Awesome Life” by Jen Sincero